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This was sent to me by a friend a few minutes ago..............

"At The Princess of Wales hospital. NHS staff have been sent this:

This is the advice given to hospital staff.
It explains the virus and hopefully, how to prevent getting it.
Please share with family, friends and work colleagues.

Virus Detection:

The simplest way to distinguish Coronavirus from a Common Cold is that the COVID-19 infection does not cause a cold nose or cough with cold, but it does create a dry and rough cough.
The virus is typically first installed in the throat causing inflammation and a feeling of dryness. This symptom can last between 3 and 4 days.
The virus typically then travels through the moisture present in the airways, goes down to the trachea and installs in the lungs, causing pneumonia that lasts about 5 or 6 days.
Pneumonia manifests with a high fever and difficulty breathing. The Common Cold is not accompanied, but there may be a choking sensation. In this case, the doctor should be called immediately.

Experts suggest doing this simple verification every morning: Breathe in deeply and hold your breath for 10 seconds. If this can be done without coughing, without difficulty, this shows that there is no fibrosis in the lungs, indicating the absence of infection. It is recommended to do this control every morning to help detect infection.

Prevention:
The virus hates heat and dies if it is exposed to temperatures greater than 80°F (27°C). Therefore hot drinks such as infusions, broths or simply hot water should be consumed abundantly during the day. These hot liquids kill the virus and are easy to ingest.
Avoid drinking ice water or drinks with ice cubes.

Ensure that your mouth and throat are always wet, never DRY. You should drink a sip of water at least every 15 minutes. WHY? Even when the virus enters water or other liquids through the mouth, it will get flushed through the oesophagus directly into the stomach where gastric acids destroy the virus. If there is not enough water, the virus can pass into the trachea and from there to the lungs, where it is very dangerous.

For those who can, sunbathe. The Sun's UV rays kill the virus and the vitamin D is good for you.
The Coronavirus has a large size (diameter of 400-500 nanometers) so face masks can stop it, no special face masks are needed in daily life.
If an infected person sneezes nearby, stay 10 feet (3.3 meters) away to allow the virus fall to the ground and prevent it from falling on you.
When the virus is on hard surfaces, it survives about 12 hours, therefore when hard surfaces such as doors, appliances, railings, etc. are touched, hands should be washed thoroughly and/or disinfected with alcoholic gel The virus can live nested in clothes and tissues between 6 and 12 hours. Common detergents can kill it. Things that cannot be washed should be exposed to the Sun and the virus will die.
The transmission of the virus usually occurs by direct infection, touching fabrics, tissues or materials on which the virus is present.
Washing your hands is essential.
The virus survives on our hands for only about 10 minutes. In that time many things can happen, rubbing the eyes, touching the nose or lips. This allows the virus to enter your throat. Therefore, for your good and the good of all, wash your hands very often and disinfect them.
You can gargle with disinfectant solutions (i.e. Listerine or Hydrogen Peroxide) that eliminate or minimize the amount of virus that can enter the throat. Doing so removes the virus before it goes down to the trachea and then to the lungs.
Disinfect things touched often: mobile phone, keyboard, mouse, car steering wheel, door handles, etc ....

Sent in to us just now and we wanted to share this knowledge & advice with you all.

Please do the same and take care!


Pete

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19 minutes ago, Re-Pete said:

This was sent to me by a friend a few minutes ago..............

"At The Princess of Wales hospital. NHS staff have been sent this:

This is the advice given to hospital staff.
It explains the virus and hopefully, how to prevent getting it.
Please share with family, friends and work colleagues.

Virus Detection:

The simplest way to distinguish Coronavirus from a Common Cold is that the COVID-19 infection does not cause a cold nose or cough with cold, but it does create a dry and rough cough.
....................................etc
Sent in to us just now and we wanted to share this knowledge & advice with you all.

Please do the same and take care!


Pete

Hi pete, not trying to be rude but much of this stuff has been debunked elsewhere - hot drinks, fibrosis test etc.  Your quoted peace is clumsily written and smacks of Farcebook "advice"  not NHS medical guidance.

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Just now, Popsbengo said:

Much of this stuff has been debunked elsewhere - hot drinks, fibrosis test etc.  Your quoted peace is clumsily written and smacks of Farcebook "advice"  not NHS medical guidance.

Unfortunately true, all of that is gumph.    The only way to beat this virus is to stay indoors, stop the spread of the virus host's and hopefully in turn the spread of the virus.   

 

All the Facebook gimic advice is useless achieving nothing. 

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OK, sorry gents.......at times like this, I guess we all look for faint glimmers...........

Pete

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3 hours ago, Re-Pete said:

This was sent to me by a friend a few minutes ago..............

"At The Princess of Wales hospital. NHS staff have been sent this:

This is the advice given to hospital staff.
It explains the virus and hopefully, how to prevent getting it.
Please share with family, friends and work colleagues.

Virus Detection:

The simplest way to distinguish Coronavirus from a Common Cold is that the COVID-19 infection does not cause a cold nose or cough with cold, but it does create a dry and rough cough.
The virus is typically first installed in the throat causing inflammation and a feeling of dryness. This symptom can last between 3 and 4 days.
The virus typically then travels through the moisture present in the airways, goes down to the trachea and installs in the lungs, causing pneumonia that lasts about 5 or 6 days.
Pneumonia manifests with a high fever and difficulty breathing. The Common Cold is not accompanied, but there may be a choking sensation. In this case, the doctor should be called immediately.

Experts suggest doing this simple verification every morning: Breathe in deeply and hold your breath for 10 seconds. If this can be done without coughing, without difficulty, this shows that there is no fibrosis in the lungs, indicating the absence of infection. It is recommended to do this control every morning to help detect infection.

Prevention:
The virus hates heat and dies if it is exposed to temperatures greater than 80°F (27°C). Therefore hot drinks such as infusions, broths or simply hot water should be consumed abundantly during the day. These hot liquids kill the virus and are easy to ingest.
Avoid drinking ice water or drinks with ice cubes.

Ensure that your mouth and throat are always wet, never DRY. You should drink a sip of water at least every 15 minutes. WHY? Even when the virus enters water or other liquids through the mouth, it will get flushed through the oesophagus directly into the stomach where gastric acids destroy the virus. If there is not enough water, the virus can pass into the trachea and from there to the lungs, where it is very dangerous.

For those who can, sunbathe. The Sun's UV rays kill the virus and the vitamin D is good for you.
The Coronavirus has a large size (diameter of 400-500 nanometers) so face masks can stop it, no special face masks are needed in daily life.
If an infected person sneezes nearby, stay 10 feet (3.3 meters) away to allow the virus fall to the ground and prevent it from falling on you.
When the virus is on hard surfaces, it survives about 12 hours, therefore when hard surfaces such as doors, appliances, railings, etc. are touched, hands should be washed thoroughly and/or disinfected with alcoholic gel The virus can live nested in clothes and tissues between 6 and 12 hours. Common detergents can kill it. Things that cannot be washed should be exposed to the Sun and the virus will die.
The transmission of the virus usually occurs by direct infection, touching fabrics, tissues or materials on which the virus is present.
Washing your hands is essential.
The virus survives on our hands for only about 10 minutes. In that time many things can happen, rubbing the eyes, touching the nose or lips. This allows the virus to enter your throat. Therefore, for your good and the good of all, wash your hands very often and disinfect them.
You can gargle with disinfectant solutions (i.e. Listerine or Hydrogen Peroxide) that eliminate or minimize the amount of virus that can enter the throat. Doing so removes the virus before it goes down to the trachea and then to the lungs.
Disinfect things touched often: mobile phone, keyboard, mouse, car steering wheel, door handles, etc ....

Sent in to us just now and we wanted to share this knowledge & advice with you all.

Please do the same and take care!


Pete

Thanks for posting Pete.  Very useful and hopefully most of us will be doing most of these things currently.

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17 minutes ago, VarmLR said:

Thanks for posting Pete.  Very useful and hopefully most of us will be doing most of these things currently.

or not.  Follow NHS guidance available on line https://www.nhs.uk/conditions/coronavirus-covid-19/

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What Popsbengo said........I mistakenly posted a "troll-bite"..........please ignore it, and if possible, mods, take it down.

DO NOT GARGLE WITH HYDROGEN PEROXIDE..........

Pete

 

 

 

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No need to panic, people need a routine, as I have lots of experience being isolated from wider society I offer the following routine as adopted in our house to help you through this national crisis.

Home Working Routine (Wife and Son not so keen but orders is orders)
 
0500: Call the Hands.
0515: PT Versaclimber 1 hour mix of HIT and Cardio or walk the three Miniature Schnauzers.
0630: Breakfast – Fresh Fat Pill (Bread Roll) made by Duty Night Chef (Son), cereal and out of date UHT Milk, plus some form of egg with Breakfast Special (Seggies, Sauté Potatoes, Mushrooms, Comanches Boll*cks, Yellow Peril, Elephants Footprint or Sh1t on a Raft dependent on day of week). Fat Pill may be saved for lunch to be eaten with Summer Soup.
0700: Long Forenoon Watch (working remotely answering emails, taking part in conference calls and reviewing overdue business processes).
1300: Lunch – Homemade Summer Soup (sum of this and sum of that mostly last night’s leftovers) and Fat Pill saved from Breakfast, Roast on Sunday.
1330: LLD. On Sunday watch RN Training Movie; In Which We Serve, Cruel Sea, Sink the Bismark, Above us the Waves, Morning Departure (only if in date for SETT), We Dive at Dawn, etc.
1500: Catch up on emails, come up with good ideas (keep them to yourself).
1600: Four O’clocker’s (Cake, NAAFI No.3s, Nutty, Cake, NAAFI No.3s, Nothing its Sunday).
1630: Clean Ship (House).
1700: ‘O’ Group, Plan of Tomorrow.
1730: Optional PT or LLD.
1830: Dinner (Traditional British, Italian, Curry Night, Anyone’s Guess, Harbour Cotter & Chips, Steak, Pizza – Monday thru Sunday).
2000: Movie. On Saturday Wife gets to pick it from prepared list.
2200: Lights out.
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9 minutes ago, John MH said:

No need to panic, people need a routine, as I have lots of experience being isolated from wider society I offer the following routine as adopted in our house to help you through this national crisis.

Home Working Routine (Wife and Son not so keen but orders is orders)
 
0500: Call the Hands.
0515: PT Versaclimber 1 hour mix of HIT and Cardio or walk the three Miniature Schnauzers.
0630: Breakfast – Fresh Fat Pill (Bread Roll) made by Duty Night Chef (Son), cereal and out of date UHT Milk, plus some form of egg with Breakfast Special (Seggies, Sauté Potatoes, Mushrooms, Comanches Boll*cks, Yellow Peril, Elephants Footprint or Sh1t on a Raft dependent on day of week). Fat Pill may be saved for lunch to be eaten with Summer Soup.
0700: Long Forenoon Watch (working remotely answering emails, taking part in conference calls and reviewing overdue business processes).
1300: Lunch – Homemade Summer Soup (sum of this and sum of that mostly last night’s leftovers) and Fat Pill saved from Breakfast, Roast on Sunday.
1330: LLD. On Sunday watch RN Training Movie; In Which We Serve, Cruel Sea, Sink the Bismark, Above us the Waves, Morning Departure (only if in date for SETT), We Dive at Dawn, etc.
1500: Catch up on emails, come up with good ideas (keep them to yourself).
1600: Four O’clocker’s (Cake, NAAFI No.3s, Nutty, Cake, NAAFI No.3s, Nothing its Sunday).
1630: Clean Ship (House).
1700: ‘O’ Group, Plan of Tomorrow.
1730: Optional PT or LLD.
1830: Dinner (Traditional British, Italian, Curry Night, Anyone’s Guess, Harbour Cotter & Chips, Steak, Pizza – Monday thru Sunday).
2000: Movie. On Saturday Wife gets to pick it from prepared list.
2200: Lights out.

Love it ! Ticks all of my OCD boxes 😂👍

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26 minutes ago, John MH said:

No need to panic, people need a routine, as I have lots of experience being isolated from wider society I offer the following routine as adopted in our house to help you through this national crisis.

Home Working Routine (Wife and Son not so keen but orders is orders)
 
0500: Call the Hands.
0515: PT Versaclimber 1 hour mix of HIT and Cardio or walk the three Miniature Schnauzers.
0630: Breakfast – Fresh Fat Pill (Bread Roll) made by Duty Night Chef (Son), cereal and out of date UHT Milk, plus some form of egg with Breakfast Special (Seggies, Sauté Potatoes, Mushrooms, Comanches Boll*cks, Yellow Peril, Elephants Footprint or Sh1t on a Raft dependent on day of week). Fat Pill may be saved for lunch to be eaten with Summer Soup.
0700: Long Forenoon Watch (working remotely answering emails, taking part in conference calls and reviewing overdue business processes).
1300: Lunch – Homemade Summer Soup (sum of this and sum of that mostly last night’s leftovers) and Fat Pill saved from Breakfast, Roast on Sunday.
1330: LLD. On Sunday watch RN Training Movie; In Which We Serve, Cruel Sea, Sink the Bismark, Above us the Waves, Morning Departure (only if in date for SETT), We Dive at Dawn, etc.
1500: Catch up on emails, come up with good ideas (keep them to yourself).
1600: Four O’clocker’s (Cake, NAAFI No.3s, Nutty, Cake, NAAFI No.3s, Nothing its Sunday).
1630: Clean Ship (House).
1700: ‘O’ Group, Plan of Tomorrow.
1730: Optional PT or LLD.
1830: Dinner (Traditional British, Italian, Curry Night, Anyone’s Guess, Harbour Cotter & Chips, Steak, Pizza – Monday thru Sunday).
2000: Movie. On Saturday Wife gets to pick it from prepared list.
2200: Lights out.

Excellent, can Hornblower be added to the movies list, or is that on the wife's list for Saturday ?

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55 minutes ago, John MH said:

No need to panic, people need a routine, as I have lots of experience being isolated from wider society I offer the following routine as adopted in our house to help you through this national crisis.

Home Working Routine (Wife and Son not so keen but orders is orders)
 
0500: Call the Hands.
0515: PT Versaclimber 1 hour mix of HIT and Cardio or walk the three Miniature Schnauzers.
0630: Breakfast – Fresh Fat Pill (Bread Roll) made by Duty Night Chef (Son), cereal and out of date UHT Milk, plus some form of egg with Breakfast Special (Seggies, Sauté Potatoes, Mushrooms, Comanches Boll*cks, Yellow Peril, Elephants Footprint or Sh1t on a Raft dependent on day of week). Fat Pill may be saved for lunch to be eaten with Summer Soup.
0700: Long Forenoon Watch (working remotely answering emails, taking part in conference calls and reviewing overdue business processes).
1300: Lunch – Homemade Summer Soup (sum of this and sum of that mostly last night’s leftovers) and Fat Pill saved from Breakfast, Roast on Sunday.
1330: LLD. On Sunday watch RN Training Movie; In Which We Serve, Cruel Sea, Sink the Bismark, Above us the Waves, Morning Departure (only if in date for SETT), We Dive at Dawn, etc.
1500: Catch up on emails, come up with good ideas (keep them to yourself).
1600: Four O’clocker’s (Cake, NAAFI No.3s, Nutty, Cake, NAAFI No.3s, Nothing its Sunday).
1630: Clean Ship (House).
1700: ‘O’ Group, Plan of Tomorrow.
1730: Optional PT or LLD.
1830: Dinner (Traditional British, Italian, Curry Night, Anyone’s Guess, Harbour Cotter & Chips, Steak, Pizza – Monday thru Sunday).
2000: Movie. On Saturday Wife gets to pick it from prepared list.
2200: Lights out.

What about the tea drinking ????

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Excellent ex Matelot thinking. I had suggested a 1980’s style Ex Northern Winter deployment mentality to the wife (also ex Forces) of closing up in Defence Watches (6 hours on, 6 off) State 1 Condition Zula Alpha. With off watch Action Stations in full anti-flash and foul weather gear. 

She declined. 
 

The time will come. 

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On 3/23/2020 at 8:37 PM, Popsbengo said:

I think you've had your answer now..

 

Given they're my employer it would have been nice to hear it directly from Bisley. Eventually I did get an email. Got another one today. 

all NRA competitions up until the 31stof August, including the Imperial held in July have been cancelled. We are hoping to hold some of some of these competitions in the Autumn

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I think it was pretty obvious that they would have to close.  You are right though, they should have told you

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